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Plate
Leader
Chocolate Ice Cream5
VS
All Butter Croissant2

Chocolate Ice Cream leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Chocolate Ice Cream comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate Ice Cream for more protein, more fiber, less sodium, more calcium and more iron.

Pick All Butter Croissant for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.94 g
    1.38 g
  • Carbohydrate
    8.71 g
    6.9 g
  • Fibermore is better
    WIN0.32 g
    0.23 g
  • Total sugarsless is better
    8.06 g
    1.15 gWIN
  • Total fat
    6.77 g
    3.91 g
  • Saturated fatless is better
    3.87 g
    2.53 gWIN
  • Sodiumless is better
    WIN17.74 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN51.61 mg
    5.75 mg
  • Ironmore is better
    WIN0.71 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chocolate Ice Cream vs All Butter Croissant · Foodatron