Chocolate Ice Cream vs All Butter Croissant

Chocolate Ice Cream leads 4–3 · 7 categories decided

Chocolate Ice Cream: 129 g · All Butter Croissant: 85 g.

The verdict

Chocolate Ice Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chocolate Ice Cream for more protein, more fiber, less sodium and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
310 kcal
369.57 kcal
Proteinmore is better
WIN6 g
5.1 g
Carbohydrate
27 g
25.5 g
Fibermore is better
WIN1 g
0.85 g
Total sugarsless is better
25 g
4.25 gWIN
Total fat
21 g
14.45 g
Saturated fatless is better
12 g
9.35 gWIN
Sodiumless is better
WIN55.01 mg
280.5 mg
Potassiummore is better
—
—
Calciummore is better
WIN160 mg
21.25 mg
Ironmore is better
2.21 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.