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Plate
Leader
Chocolate Peanut Butter Ice Cream4
VS
All Butter Croissant3

Chocolate Peanut Butter Ice Cream leads 4–3 · 7 categories decided

Chocolate Peanut Butter Ice Cream: 138 g · All Butter Croissant: 85 g.

The verdict

Chocolate Peanut Butter Ice Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chocolate Peanut Butter Ice Cream for more protein, more fiber, less sodium and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    430 kcal
    369.57 kcal
  • Proteinmore is better
    WIN10 g
    5.1 g
  • Carbohydrate
    36 g
    25.5 g
  • Fibermore is better
    WIN3 g
    0.85 g
  • Total sugarsless is better
    31 g
    4.25 gWIN
  • Total fat
    29 g
    14.45 g
  • Saturated fatless is better
    12 g
    9.35 gWIN
  • Sodiumless is better
    WIN110 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN160 mg
    21.25 mg
  • Ironmore is better
    2.4 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.