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Plate
Cookies & Cream Ice Cream2
VS
Leader
All Butter Croissant3

All Butter Croissant leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cookies & Cream Ice Cream for more protein and less sodium.

Pick All Butter Croissant for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.68 g
    1.38 g
  • Carbohydrate
    9.24 g
    6.9 g
  • Fibermore is better
    0.19 g
    0.23 gWIN
  • Total sugarsless is better
    7.94 g
    1.15 gWIN
  • Total fat
    6.22 g
    3.91 g
  • Saturated fatless is better
    4.24 g
    2.53 gWIN
  • Sodiumless is better
    WIN33.59 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.