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Plate
Leader
Strawberry Ice Cream4
VS
All Butter Croissant3

Strawberry Ice Cream leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberry Ice Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Strawberry Ice Cream for more protein, more fiber, less sodium and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.67 g
    1.38 g
  • Carbohydrate
    9.67 g
    6.9 g
  • Fibermore is better
    WIN0.33 g
    0.23 g
  • Total sugarsless is better
    9.33 g
    1.15 gWIN
  • Total fat
    6.33 g
    3.91 g
  • Saturated fatless is better
    4 g
    2.53 gWIN
  • Sodiumless is better
    WIN21.67 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN53.33 mg
    5.75 mg
  • Ironmore is better
    0.13 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Strawberry Ice Cream vs All Butter Croissant · Foodatron