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Plate
Leader
Vanilla Ice Cream4
VS
All Butter Croissant3

Vanilla Ice Cream leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Vanilla Ice Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla Ice Cream for more protein, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.06 kcal
    434.78 kcal
  • Proteinmore is better
    WIN6.98 g
    6 g
  • Carbohydrate
    20.16 g
    30 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    19.38 g
    5 gWIN
  • Total fat
    16.28 g
    17 g
  • Saturated fatless is better
    WIN10.08 g
    11 g
  • Sodiumless is better
    WIN58.14 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN131.7 mg
    25 mg
  • Ironmore is better
    0.08 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vanilla Ice Cream vs All Butter Croissant · Foodatron