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Plate
Vanilla Ice Cream3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Vanilla Ice Cream: 129 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla Ice Cream for more protein, less sodium and more calcium.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    320 kcal
    369.57 kcal
  • Proteinmore is better
    WIN9 g
    5.1 g
  • Carbohydrate
    26 g
    25.5 g
  • Fibermore is better
    0 g
    0.85 gWIN
  • Total sugarsless is better
    25 g
    4.25 gWIN
  • Total fat
    21 g
    14.45 g
  • Saturated fatless is better
    13 g
    9.35 gWIN
  • Sodiumless is better
    WIN75 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN169.89 mg
    21.25 mg
  • Ironmore is better
    0.1 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vanilla Ice Cream vs All Butter Croissant · Foodatron