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Plate
Vanilla Milk Chocolate Almond Ice Cream Bars3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Vanilla Milk Chocolate Almond Ice Cream Bars: 77 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla Milk Chocolate Almond Ice Cream Bars for more fiber, less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    270 kcal
    369.57 kcal
  • Proteinmore is better
    4 g
    5.1 gWIN
  • Carbohydrate
    20 g
    25.5 g
  • Fibermore is better
    WIN1 g
    0.85 g
  • Total sugarsless is better
    18 g
    4.25 gWIN
  • Total fat
    19 g
    14.45 g
  • Saturated fatless is better
    12 g
    9.35 gWIN
  • Sodiumless is better
    WIN40 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    21.25 mg
  • Ironmore is better
    1 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.