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Plate
Leader
Vanilla Milk Chocolate Almond Ice Cream Bars4
VS
All Butter Croissant3

Vanilla Milk Chocolate Almond Ice Cream Bars leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Vanilla Milk Chocolate Almond Ice Cream Bars comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla Milk Chocolate Almond Ice Cream Bars for more protein, more fiber, less sodium and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.48 g
    1.38 g
  • Carbohydrate
    7.41 g
    6.9 g
  • Fibermore is better
    WIN0.37 g
    0.23 g
  • Total sugarsless is better
    6.67 g
    1.15 gWIN
  • Total fat
    7.04 g
    3.91 g
  • Saturated fatless is better
    4.44 g
    2.53 gWIN
  • Sodiumless is better
    WIN14.82 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN37.04 mg
    5.75 mg
  • Ironmore is better
    0.37 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.