Chocolate Caramel Brownie vs All Butter Croissant

Chocolate Caramel Brownie leads 5–2 · 7 categories decided

Chocolate Caramel Brownie: 267 g · All Butter Croissant: 85 g.

The verdict

Chocolate Caramel Brownie comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate Caramel Brownie for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
225.63 kcal
369.57 kcal
Proteinmore is better
WIN19 g
5.1 g
Carbohydrate
72 g
25.5 g
Fibermore is better
WIN17 g
0.85 g
Total sugarsless is better
33 g
4.25 gWIN
Total fat
8 g
14.45 g
Saturated fatless is better
WIN4.5 g
9.35 g
Sodiumless is better
379.99 mg
280.5 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN569.99 mg
21.25 mg
Ironmore is better
WIN4.01 mg
2.47 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.