Chocolate Caramel Brownie vs All Butter Croissant

Chocolate Caramel Brownie leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Chocolate Caramel Brownie comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chocolate Caramel Brownie for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN8.42 g
1.38 g
Carbohydrate
31.91 g
6.9 g
Fibermore is better
WIN7.53 g
0.23 g
Total sugarsless is better
14.63 g
1.15 gWIN
Total fat
3.55 g
3.91 g
Saturated fatless is better
WIN1.99 g
2.53 g
Sodiumless is better
168.41 mg
75.9 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN252.62 mg
5.75 mg
Ironmore is better
WIN1.78 mg
0.67 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.