Light Ice Cream Cookies & Cream vs All Butter Croissant

Light Ice Cream Cookies & Cream leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Light Ice Cream Cookies & Cream comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Light Ice Cream Cookies & Cream for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
116.28 kcal
434.78 kcal
Proteinmore is better
WIN6.2 g
6 g
Carbohydrate
18.99 g
30 g
Fibermore is better
WIN6.98 g
1 g
Total sugarsless is better
9.69 g
5 gWIN
Total fat
2.33 g
17 g
Saturated fatless is better
WIN1.36 g
11 g
Sodiumless is better
WIN120 mg
330 mg
Potassiummore is better
—
—
Calciummore is better
WIN213.18 mg
25 mg
Ironmore is better
—
2.9 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.