Light Ice Cream Cookies & Cream leads 4–2 · 6 categories decided
Both foods compared at 100 kcal.
The verdict
Light Ice Cream Cookies & Cream comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Light Ice Cream Cookies & Cream for more protein, more fiber, less saturated fat and more calcium.
Pick All Butter Croissant for less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.33 g1.38 g
- Carbohydrate16.33 g6.9 g
- Fibermore is betterWIN6 g0.23 g
- Total sugarsless is better8.33 g1.15 gWIN
- Total fat2 g3.91 g
- Saturated fatless is betterWIN1.17 g2.53 g
- Sodiumless is better103.2 mg75.9 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN183.33 mg5.75 mg
- Ironmore is better—0.67 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.