Light Ice Cream Cookies & Cream leads 4–2 · 6 categories decided
Light Ice Cream Cookies & Cream: 258 g · All Butter Croissant: 85 g.
The verdict
Light Ice Cream Cookies & Cream comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Light Ice Cream Cookies & Cream for more protein, more fiber, less saturated fat and more calcium.
Pick All Butter Croissant for less sugar and less sodium.
Head-to-head
- Energy300 kcal369.57 kcal
- Proteinmore is betterWIN16 g5.1 g
- Carbohydrate49 g25.5 g
- Fibermore is betterWIN18 g0.85 g
- Total sugarsless is better25 g4.25 gWIN
- Total fat6 g14.45 g
- Saturated fatless is betterWIN3.5 g9.35 g
- Sodiumless is better309.6 mg280.5 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN550 mg21.25 mg
- Ironmore is better—2.47 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.