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Ham, roasted Leader
Ham, roasted4
VS
10 Lunchbox Minis1

Ham, roasted leads 4–1 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Ham, roasted comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ham, roasted for more protein, less sugar, less saturated fat and more iron.

Pick 10 Lunchbox Minis for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.96 g
    9.2 g
  • Carbohydrate
    0 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.8 g
  • Total fat
    3.5 g
    17.6 g
  • Saturated fatless is better
    WIN1.17 g
    7.2 g
  • Sodiumless is better
    845.22 mg
    656 mgWIN
  • Potassiummore is better
    201.27 mg
    —
  • Calciummore is better
    4.46 mg
    —
  • Ironmore is better
    WIN0.6 mg
    0 mg
  • Magnesiummore is better
    14.01 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.