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Ham, roasted Leader
Ham, roasted3
VS
10 Lunchbox Minis2

Ham, roasted leads 3–2 · 5 categories decided · 1 tie

Ham, roasted: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Ham, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ham, roasted for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    157 kcal
    25 kcal
  • Proteinmore is better
    WIN25.05 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    5.5 g
    4.4 g
  • Saturated fatless is better
    1.84 g
    1.8 gWIN
  • Sodiumless is better
    1327 mg
    164 mgWIN
  • Potassiummore is better
    316 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    WIN0.94 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.