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Hard red winter wheat Leader
Hard red winter wheat4
VS
Added Sugar Granola Triple Nut1

Hard red winter wheat leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Hard red winter wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Hard red winter wheat for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    327 kcal
    440 kcal
  • Proteinmore is better
    WIN12.61 g
    9 g
  • Carbohydrate
    71.18 g
    47 g
  • Fibermore is better
    12.2 g
    18 gWIN
  • Total sugarsless is better
    WIN0.41 g
    9.5 g
  • Total fat
    1.54 g
    20 g
  • Saturated fatless is better
    WIN0.27 g
    3.7 g
  • Sodiumless is better
    WIN2 mg
    12 mg
  • Potassiummore is better
    363 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    126 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.