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Hard red winter wheat Leader
Hard red winter wheat5
VS
Added Sugar Granola Triple Nut0

Hard red winter wheat leads 5–0 · 5 categories decided

Hard red winter wheat: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Hard red winter wheat comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Hard red winter wheat for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    327 kcal
    198 kcal
  • Proteinmore is better
    WIN12.61 g
    4.05 g
  • Carbohydrate
    71.18 g
    21.15 g
  • Fibermore is better
    WIN12.2 g
    8.1 g
  • Total sugarsless is better
    WIN0.41 g
    4.28 g
  • Total fat
    1.54 g
    9 g
  • Saturated fatless is better
    WIN0.27 g
    1.67 g
  • Sodiumless is better
    WIN2 mg
    5.4 mg
  • Potassiummore is better
    363 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    126 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.