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Hard red winter wheat Leader
Hard red winter wheat6
VS
Ancient Grains Probiotic Granola1

Hard red winter wheat leads 6–1 · 7 categories decided

Hard red winter wheat: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Hard red winter wheat comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Hard red winter wheat for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    327 kcal
    250 kcal
  • Proteinmore is better
    WIN12.61 g
    5 g
  • Carbohydrate
    71.18 g
    39 g
  • Fibermore is better
    WIN12.2 g
    6 g
  • Total sugarsless is better
    WIN0.41 g
    9 g
  • Total fat
    1.54 g
    9 g
  • Saturated fatless is better
    WIN0.27 g
    1.5 g
  • Sodiumless is better
    WIN2 mg
    240 mg
  • Potassiummore is better
    363 mg
    —
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN3.19 mg
    1.8 mg
  • Magnesiummore is better
    126 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.