Hazelnuts leads 10–0 · 10 categories decided
Each value is per 100 g edible portion.
The verdict
Hazelnuts comes out ahead, winning 10 of 10 nutrient match-ups.
Pick Hazelnuts for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy628 kcal718 kcal
- Proteinmore is betterWIN14.95 g7.91 g
- Carbohydrate16.7 g13.82 g
- Fibermore is betterWIN9.7 g8.6 g
- Total sugarsless is betterWIN4.34 g4.57 g
- Total fat60.75 g75.77 g
- Saturated fatless is betterWIN4.46 g12.06 g
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is betterWIN680 mg368 mg
- Calciummore is betterWIN114 mg85 mg
- Ironmore is betterWIN4.7 mg3.69 mg
- Magnesiummore is betterWIN163 mg130 mg
- Vitamin Cmore is betterWIN6.3 mg1.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.