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Plate
Hazelnuts Leader
Hazelnuts8
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Hazelnuts leads 8–2 · 10 categories decided

Hazelnuts: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Hazelnuts comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Hazelnuts for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Peanuts, dry roasted for more protein and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    628 kcal
    587 kcal
  • Proteinmore is better
    14.95 g
    24.35 gWIN
  • Carbohydrate
    16.7 g
    21.26 g
  • Fibermore is better
    WIN9.7 g
    8.4 g
  • Total sugarsless is better
    WIN4.34 g
    4.9 g
  • Total fat
    60.75 g
    49.66 g
  • Saturated fatless is better
    WIN4.46 g
    7.72 g
  • Sodiumless is better
    WIN0 mg
    410 mg
  • Potassiummore is better
    WIN680 mg
    634 mg
  • Calciummore is better
    WIN114 mg
    58 mg
  • Ironmore is better
    WIN4.7 mg
    1.58 mg
  • Magnesiummore is better
    163 mg
    178 mgWIN
  • Vitamin Cmore is better
    WIN6.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Hazelnuts vs Peanuts, dry roasted · Foodatron