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Plate
Hazelnuts Leader
Hazelnuts8
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Hazelnuts leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Hazelnuts comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Hazelnuts for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Peanuts, dry roasted for more protein and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.38 g
    4.15 gWIN
  • Carbohydrate
    2.66 g
    3.62 g
  • Fibermore is better
    WIN1.54 g
    1.43 g
  • Total sugarsless is better
    WIN0.69 g
    0.83 g
  • Total fat
    9.67 g
    8.46 g
  • Saturated fatless is better
    WIN0.71 g
    1.32 g
  • Sodiumless is better
    WIN0 mg
    69.85 mg
  • Potassiummore is better
    WIN108.28 mg
    108.01 mg
  • Calciummore is better
    WIN18.15 mg
    9.88 mg
  • Ironmore is better
    WIN0.75 mg
    0.27 mg
  • Magnesiummore is better
    25.96 mg
    30.32 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Hazelnuts vs Peanuts, dry roasted · Foodatron