Hazelnuts vs Pecans · Foodatron

Leader

Hazelnuts8

Pecans1

Hazelnuts leads 8–1 · 9 categories decided · 1 tie

Hazelnuts: 100 g · Pecans: 100 g.

The verdict

Hazelnuts comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Hazelnuts for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Pecans for less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
628 kcal
691 kcal
Proteinmore is better
WIN14.95 g
9.17 g
Carbohydrate
16.7 g
13.86 g
Fibermore is better
WIN9.7 g
9.6 g
Total sugarsless is better
4.34 g
3.97 gWIN
Total fat
60.75 g
71.97 g
Saturated fatless is better
WIN4.46 g
6.18 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
WIN680 mg
410 mg
Calciummore is better
WIN114 mg
70 mg
Ironmore is better
WIN4.7 mg
2.53 mg
Magnesiummore is better
WIN163 mg
121 mg
Vitamin Cmore is better
WIN6.3 mg
1.1 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.