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Plate
Hazelnuts Leader
Hazelnuts6
VS
Pistachios, dry roasted
Pistachios, dry roasted4

Hazelnuts leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Hazelnuts comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Hazelnuts for less sugar, less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Pick Pistachios, dry roasted for more protein, more fiber, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.38 g
    3.7 gWIN
  • Carbohydrate
    2.66 g
    4.84 g
  • Fibermore is better
    1.54 g
    1.81 gWIN
  • Total sugarsless is better
    WIN0.69 g
    1.36 g
  • Total fat
    9.67 g
    8.05 g
  • Saturated fatless is better
    WIN0.71 g
    0.99 g
  • Sodiumless is better
    WIN0 mg
    75.22 mg
  • Potassiummore is better
    108.28 mg
    176.98 mgWIN
  • Calciummore is better
    18.15 mg
    18.8 mgWIN
  • Ironmore is better
    WIN0.75 mg
    0.71 mg
  • Magnesiummore is better
    WIN25.96 mg
    19.16 mg
  • Vitamin Cmore is better
    WIN1 mg
    0.53 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Hazelnuts vs Pistachios, dry roasted · Foodatron