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Plate
Heavy whipping cream
Heavy whipping cream2
VS
American2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Heavy whipping cream for less sugar and less sodium.

Pick American for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    340 kcal
    263.16 kcal
  • Proteinmore is better
    2.84 g
    15.79 gWIN
  • Carbohydrate
    2.84 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2.92 g
    5.26 g
  • Total fat
    36.08 g
    15.79 g
  • Saturated fatless is better
    23.03 g
    10.53 gWIN
  • Sodiumless is better
    WIN27 mg
    1105.26 mg
  • Potassiummore is better
    95 mg
    —
  • Calciummore is better
    66 mg
    —
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.