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Plate
6 Sausage Rashers0
VS
Leader
Oven Roasted Turkey Breast3

Oven Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties

6 Sausage Rashers: 46 g · Oven Roasted Turkey Breast: 56 g.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    60 kcal
  • Proteinmore is better
    9.2 g
    10 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.3 g
    1.5 g
  • Saturated fatless is better
    1 g
    0 gWIN
  • Sodiumless is better
    620 mg
    600 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Oven Roasted Turkey Breast · Foodatron