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Plate
6 Sausage Rashers1
VS
Leader
Oven Roasted Turkey Breast2

Oven Roasted Turkey Breast leads 2–1 · 3 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less sodium.

Pick Oven Roasted Turkey Breast for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.65 g
    16.67 gWIN
  • Carbohydrate
    0 g
    3.33 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.9 g
    2.5 g
  • Saturated fatless is better
    1.48 g
    0 gWIN
  • Sodiumless is better
    WIN919.89 mg
    1000 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    16.67 mg
  • Ironmore is better
    —
    0.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Oven Roasted Turkey Breast · Foodatron