Skip to content
Foodatron logoFoodatron
Plate
6 Sausage Rashers1
VS
Leader
Honey Deli Ham3

Honey Deli Ham leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Honey Deli Ham comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Sausage Rashers for less sugar.

Pick Honey Deli Ham for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.65 g
    14.29 gWIN
  • Carbohydrate
    0 g
    4.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.29 g
  • Total fat
    4.9 g
    2.14 g
  • Saturated fatless is better
    1.48 g
    0.71 gWIN
  • Sodiumless is better
    919.89 mg
    842.86 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    1.01 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Honey Deli Ham · Foodatron