6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Pick Italian sausage, cooked for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy146.52 kcal324 kcal
- Proteinmore is betterWIN20 g18.4 g
- Carbohydrate0 g1.86 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g1.42 g
- Total fat7.17 g26.4 g
- Saturated fatless is betterWIN2.17 g9.03 g
- Sodiumless is better1347.83 mg801 mgWIN
- Potassiummore is better—339 mg
- Calciummore is better—13 mg
- Ironmore is better—1.25 mg
- Magnesiummore is better—19 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.