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Plate
Leader
6 Sausage Rashers3
VS
Italian sausage, cooked
Italian sausage, cooked1

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

6 Sausage Rashers: serving (46 g) · Italian sausage, cooked: 100 g.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Sausage Rashers for less sugar, less saturated fat and less sodium.

Pick Italian sausage, cooked for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    324 kcal
  • Proteinmore is better
    9.2 g
    18.4 gWIN
  • Carbohydrate
    0 g
    1.86 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.42 g
  • Total fat
    3.3 g
    26.4 g
  • Saturated fatless is better
    WIN1 g
    9.03 g
  • Sodiumless is better
    WIN620 mg
    801 mg
  • Potassiummore is better
    —
    339 mg
  • Calciummore is better
    —
    13 mg
  • Ironmore is better
    —
    1.25 mg
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.