Lamb liver, cooked leads 2–1 · 3 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Lamb liver, cooked comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for less saturated fat.
Pick Lamb liver, cooked for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy146.52 kcal220 kcal
- Proteinmore is better20 g30.57 gWIN
- Carbohydrate0 g2.53 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat7.17 g8.81 g
- Saturated fatless is betterWIN2.17 g3.41 g
- Sodiumless is better1347.83 mg56 mgWIN
- Potassiummore is better—221 mg
- Calciummore is better—8 mg
- Ironmore is better—8.28 mg
- Magnesiummore is better—22 mg
- Vitamin Cmore is better—4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.