Skip to content
Foodatron logoFoodatron
Plate
6 Sausage Rashers1
VS
Lamb liver, cooked Leader
Lamb liver, cooked2

Lamb liver, cooked leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Lamb liver, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat.

Pick Lamb liver, cooked for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.65 g
    13.9 gWIN
  • Carbohydrate
    0 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.9 g
    4 g
  • Saturated fatless is better
    WIN1.48 g
    1.55 g
  • Sodiumless is better
    919.89 mg
    25.45 mgWIN
  • Potassiummore is better
    —
    100.45 mg
  • Calciummore is better
    —
    3.64 mg
  • Ironmore is better
    —
    3.76 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    1.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.