Beef leads 2–1 · 3 categories decided · 2 ties
6 Sausage Rashers: 46 g · Beef: 32 g.
The verdict
Beef comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for less saturated fat.
Pick Beef for more protein and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy67.4 kcal100 kcal
- Proteinmore is better9.2 g10 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3.3 g7 g
- Saturated fatless is betterWIN1 g3 g
- Sodiumless is better620 mg300 mgWIN
- Potassiummore is better——
- Calciummore is better—10 mg
- Ironmore is better—0.6 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.