Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for less sugar and less saturated fat.
Pick Beef pastrami for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy146.52 kcal147 kcal
- Proteinmore is better20 g21.8 gWIN
- Carbohydrate0 g0.36 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.1 g
- Total fat7.17 g5.82 g
- Saturated fatless is betterWIN2.17 g2.68 g
- Sodiumless is better1347.83 mg1078 mgWIN
- Potassiummore is better—210 mg
- Calciummore is better—10 mg
- Ironmore is better—2.22 mg
- Magnesiummore is better—17 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.