Dead heat · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for less sugar and less saturated fat.
Pick Beef pastrami for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better13.65 g14.83 gWIN
- Carbohydrate0 g0.24 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.07 g
- Total fat4.9 g3.96 g
- Saturated fatless is betterWIN1.48 g1.82 g
- Sodiumless is better919.89 mg733.33 mgWIN
- Potassiummore is better—142.86 mg
- Calciummore is better—6.8 mg
- Ironmore is better—1.51 mg
- Magnesiummore is better—11.56 mg
- Vitamin Cmore is better—0.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.