6 Sausage Rashers leads 3–0 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy146.52 kcal504 kcal
- Proteinmore is betterWIN20 g19.25 g
- Carbohydrate0 g1.18 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat7.17 g46.28 g
- Saturated fatless is betterWIN2.17 g17.71 g
- Sodiumless is betterWIN1347.83 mg1582 mg
- Potassiummore is better—274 mg
- Calciummore is better—19 mg
- Ironmore is better—1.33 mg
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.