Skip to content
Foodatron logoFoodatron
Plate
6 Sausage Rashers0
VS
Pork tenderloin, cooked Leader
Pork tenderloin, cooked3

Pork tenderloin, cooked leads 3–0 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Pork tenderloin, cooked comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Pork tenderloin, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146.52 kcal
    143 kcal
  • Proteinmore is better
    20 g
    26.17 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.17 g
    3.51 g
  • Saturated fatless is better
    2.17 g
    1.2 gWIN
  • Sodiumless is better
    1347.83 mg
    57 mgWIN
  • Potassiummore is better
    —
    421 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    —
    1.15 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.