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Plate
6 Sausage Rashers0
VS
Pork tenderloin, cooked Leader
Pork tenderloin, cooked3

Pork tenderloin, cooked leads 3–0 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Pork tenderloin, cooked comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Pork tenderloin, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.65 g
    18.3 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.9 g
    2.45 g
  • Saturated fatless is better
    1.48 g
    0.84 gWIN
  • Sodiumless is better
    919.89 mg
    39.86 mgWIN
  • Potassiummore is better
    —
    294.41 mg
  • Calciummore is better
    —
    4.2 mg
  • Ironmore is better
    —
    0.8 mg
  • Magnesiummore is better
    —
    20.28 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.