6 Sausage Rashers leads 3β1 Β· 4 categories decided
6 Sausage Rashers: 46 g Β· Corned Beef: 100 g.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for less sugar, less saturated fat and less sodium.
Pick Corned Beef for more protein.
Head-to-head
- Energy67.4 kcal222 kcal
- Proteinmore is better9.2 g24.8 gWIN
- Carbohydrate0 g1.1 g
- Fibermore is better0 gβ
- Total sugarsless is betterWIN0 g1.1 g
- Total fat3.3 g13.5 g
- Saturated fatless is betterWIN1 g6.5 g
- Sodiumless is betterWIN620 mg880 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.