Dead heat · 4 categories decided · 1 tie
6 Sausage Rashers: 46 g · Prosciutto Crudo: 14 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for more protein and less sugar.
Pick Prosciutto Crudo for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy67.4 kcal34.02 kcal
- Proteinmore is betterWIN9.2 g3.72 g
- Carbohydrate0 g0.04 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.04 g
- Total fat3.3 g2.1 g
- Saturated fatless is better1 g0.77 gWIN
- Sodiumless is better620 mg291.9 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.