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Plate
Leader
6 Sausage Rashers3
VS
Prosciutto Crudo1

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.

Pick Prosciutto Crudo for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.65 g
    10.95 g
  • Carbohydrate
    0 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.12 g
  • Total fat
    4.9 g
    6.17 g
  • Saturated fatless is better
    WIN1.48 g
    2.26 g
  • Sodiumless is better
    919.89 mg
    858.02 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Prosciutto Crudo · Foodatron