Roast Chicken leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Roast Chicken comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 6 Sausage Rashers for less sugar.
Pick Roast Chicken for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy146.52 kcal115 kcal
- Proteinmore is better20 g24.5 gWIN
- Carbohydrate0 g1 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is betterWIN0 g0.5 g
- Total fat7.17 g1 g
- Saturated fatless is better2.17 g0.5 gWIN
- Sodiumless is better1347.83 mg355 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.