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Plate
6 Sausage Rashers2
VS
Leader
Roast Chicken3

Roast Chicken leads 3–2 · 5 categories decided

6 Sausage Rashers: serving (46 g) · Roast Chicken: serving (20 g).

The verdict

Roast Chicken comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Sausage Rashers for more protein and less sugar.

Pick Roast Chicken for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    23 kcal
  • Proteinmore is better
    WIN9.2 g
    4.9 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.1 g
  • Total fat
    3.3 g
    0.2 g
  • Saturated fatless is better
    1 g
    0.1 gWIN
  • Sodiumless is better
    620 mg
    71 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.