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Hemp seeds Leader
Hemp seeds3
VS
100% Peanut Butter Smooth2

Hemp seeds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Hemp seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Hemp seeds for more protein, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    553 kcal
    606.67 kcal
  • Proteinmore is better
    WIN31.56 g
    27.33 g
  • Carbohydrate
    8.67 g
    12 g
  • Fibermore is better
    4 g
    9.33 gWIN
  • Total sugarsless is better
    WIN1.5 g
    6 g
  • Total fat
    48.75 g
    47.33 g
  • Saturated fatless is better
    WIN4.6 g
    6 g
  • Sodiumless is better
    5 mg
    0 mgWIN
  • Potassiummore is better
    1200 mg
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    7.95 mg
    —
  • Magnesiummore is better
    700 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.