Skip to content
Foodatron logoFoodatron
Plate
Hemp seeds Leader
Hemp seeds3
VS
100% Peanut Butter Smooth2

Hemp seeds leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Hemp seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Hemp seeds for more protein, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.71 g
    4.51 g
  • Carbohydrate
    1.57 g
    1.98 g
  • Fibermore is better
    0.72 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.99 g
  • Total fat
    8.82 g
    7.8 g
  • Saturated fatless is better
    WIN0.83 g
    0.99 g
  • Sodiumless is better
    0.9 mg
    0 mgWIN
  • Potassiummore is better
    217 mg
    —
  • Calciummore is better
    12.66 mg
    —
  • Ironmore is better
    1.44 mg
    —
  • Magnesiummore is better
    126.58 mg
    —
  • Vitamin Cmore is better
    0.09 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.