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Plate
Herring, cooked
Herring, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Herring, cooked for less sodium and more iron.

Pick Albacore Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    203 kcal
    126.76 kcal
  • Proteinmore is better
    23.03 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.59 g
    3.52 g
  • Saturated fatless is better
    2.62 g
    1.06 gWIN
  • Sodiumless is better
    WIN115 mg
    218.31 mg
  • Potassiummore is better
    419 mg
    —
  • Calciummore is better
    74 mg
    —
  • Ironmore is better
    WIN1.41 mg
    1.06 mg
  • Magnesiummore is better
    41 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.