Skip to content
Foodatron logoFoodatron
Herring, cooked
CookedSeafood

Herring, cooked

Photo: Jacob Yavin / Pexels
Calories
203kcal
Protein
23.03g
Protein / 100 kcal
11.3g
Total fat
11.59g
Values per 100 g edible portion

Herring, cooked is a seafood food. A 100 g edible portion provides 203 calories, 23 g of protein, 0 g of carbohydrate and 11.6 g of fat. That works out to 11.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros196 kcal
  • Protein23.03 g · 46.9%
  • Carbs0 g · 0%
  • Fat11.59 g · 53.1%

Where Herring, cooked ranks

Nutrition

11.3 g protein / 100 kcal

Energy

  • Energy
    203 kcal

Macronutrients

  • Protein
    23.03 g
    46%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    11.59 g
    15%
  • Saturated fat
    2.62 g
    13%

Minerals

  • Sodium
    115 mg
    5%
  • Potassium
    419 mg
    9%
  • Calcium
    74 mg
    6%
  • Iron
    1.41 mg
    8%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Herring, cooked

Frequently asked questions

How many calories are in Herring, cooked?
Herring, cooked has 203 calories per 100 g edible portion.
How much protein is in Herring, cooked?
Herring, cooked has 23 g of protein per 100 g edible portion.
How many carbs are in Herring, cooked?
Herring, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Herring, cooked?
Herring, cooked has 11.6 g of total fat per 100 g edible portion.
How much fiber is in Herring, cooked?
Herring, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Herring, cooked?
Herring, cooked has 0 g of total sugars per 100 g edible portion.
Is Herring, cooked high in protein?
Herring, cooked provides 11.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Herring, cooked keto-friendly?
Herring, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Herring, cooked vegan?
No — Herring, cooked is not vegan.
Is Herring, cooked vegetarian?
No — Herring, cooked is not vegetarian.
Is Herring, cooked gluten-free?
Yes — Herring, cooked contains no gluten-bearing grains.
Is Herring, cooked dairy-free?
Yes — Herring, cooked contains no milk or dairy ingredients.
What is a serving size of Herring, cooked?
A common serving of Herring, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.