Oven Roasted Turkey Breast vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 4–3 · 7 categories decided

Oven Roasted Turkey Breast: 56 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
68.97 kcal
Proteinmore is better
WIN10 g
4.33 g
Carbohydrate
2 g
10.6 g
Fibermore is better
0 g
1.77 gWIN
Total sugarsless is better
WIN0 g
0.46 g
Total fat
1.5 g
1.43 g
Saturated fatless is better
WIN0 g
0.51 g
Sodiumless is better
600 mg
6.84 mgWIN
Potassiummore is better
—
—
Calciummore is better
10 mg
53.3 mgWIN
Ironmore is better
0.3 mg
4.04 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.