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Hominy, canned Leader
Hominy, canned3
VS
Added Sugar Granola Triple Nut2

Hominy, canned leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Hominy, canned comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Hominy, canned for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.06 g
    2.05 g
  • Carbohydrate
    19.81 g
    10.68 g
  • Fibermore is better
    3.47 g
    4.09 gWIN
  • Total sugarsless is better
    WIN2.1 g
    2.16 g
  • Total fat
    1.22 g
    4.55 g
  • Saturated fatless is better
    WIN0.17 g
    0.84 g
  • Sodiumless is better
    370.83 mg
    2.73 mgWIN
  • Potassiummore is better
    12.5 mg
    —
  • Calciummore is better
    13.89 mg
    —
  • Ironmore is better
    0.86 mg
    —
  • Magnesiummore is better
    22.22 mg
    —
  • Vitamin Cmore is better
    0.42 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.