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Plate
Hominy, canned
Hominy, canned2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Hominy, canned: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Hominy, canned for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    72 kcal
    198 kcal
  • Proteinmore is better
    1.48 g
    4.05 gWIN
  • Carbohydrate
    14.26 g
    21.15 g
  • Fibermore is better
    2.5 g
    8.1 gWIN
  • Total sugarsless is better
    WIN1.51 g
    4.28 g
  • Total fat
    0.88 g
    9 g
  • Saturated fatless is better
    WIN0.12 g
    1.67 g
  • Sodiumless is better
    267 mg
    5.4 mgWIN
  • Potassiummore is better
    9 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.62 mg
    —
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.